Exercises and alternatives for Function


Functional Training for Optimum Movement

This one-hour Vodcast shows you many of the old fashioned, unsafe or counterproductive exercises we still do in the gym along with their much better, safer and more effective alternatives. This is a must for all fitness trainers if you want to train your clients for success.

You will learn:

  • Alternative exercises to traditional weight training exercises
  • Correct form for exercises

Included in this course:

  • 49 Minute video access via Vimeo
  • Quiz worksheet

Course Dates:

For any questions regarding course dates, please contact Admissions.



  • Certified Personal Trainer

Student Information


ACSM: 2.5

BCRPA: 2.5

Course Cost
Pricing: $38.85

Additional Information

Financial Assistance

Financial Assistance Available - Learn More