Exercises and Alternatives for Function


Old-Fashioned Exercises: Risks and Alternatives

In this Vodcast, we explore the risks associated with many old-fashioned, unsafe, or counterproductive exercises still commonly performed in the gym. We provide dozens of much more effective, safer, and enjoyable exercise alternatives for a functional workout.

The Vodcast helps you identify poor movement patterns and muscle imbalances that may arise from common exercises. You will learn how to guide your clients to achieve proper positioning to keep them safe and injury-free while also enhancing their workouts.

If you are a group fitness instructor or personal trainer, this workshop is a must-have.

You will learn:

  • Alternative exercises to traditional weight training exercises
  • Correct form for exercises

Included in this course:

  • 49 Minute video access via Vimeo
  • Quiz worksheet



  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness, or another fitness related certification)

Student Information




Course Cost
Pricing: $21.00

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Financial Assistance

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