Transform Core Strength for Women

Transform Core Strength with the Functional Core for Women Online Course

Functional Core for Women: Targeted Training for Glutes and Abs offers an innovative and effective approach to enhancing core strength and aesthetics for women of all fitness levels. Created by 2022 IDEA Fitness Instructor of the Year Kia Williams, this guide breaks down core anatomy to highlight how abs and glutes work together and which muscles to target for noticeable improvements.

Key features include:

• Over 45 ab and glute exercises drawn from various disciplines such as traditional weight training, Pilates, barre, and yoga. Each exercise comes with step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions.
• Detailed explanations of core anatomy and how to target specific muscles for optimal results.
• Strategies for setting goals and developing customized training programs.
• Six sample workouts to help you design and tailor programs for each client.

By completing the Functional Core for Women package, you will:

• Identify the muscles that make up the core.
• Understand the importance of core strength for daily activities and performance.
• Learn to create action plans for setting and achieving fitness goals.
• Develop core-focused programs for various fitness levels and equipment types.
• Master exercises that strengthen the abdominals and glutes.
•  Implement effective warm-up and activation exercises.
• Use different workouts to reach personal goals such as improving endurance, enhancing hypertrophy, and increasing intensity.

Who Should Use This Package?

This package is perfect for certified fitness professionals working with women who aim to improve their core strength and overall fitness.

Continuing Education Credits

Certified professionals can take the companion  exam after reading the eBook to earn continuing education credits.