The Exercise Ball Vodcast
This one hour video lecture provides a comprehensive guide to using an exercise ball for improving core, balance, and strength. The Vodcast features a range of new and effective exercises, suitable for clients of all fitness levels, and is loaded with videos and lectures to give you plenty of new ideas for using the exercise ball.
Enhance Your Core, Balance, and Strength with a Range of Effective Exercises
Quiz: There is a short quiz available, and successful completion will earn you 1 CEC.