Exercise Ball Inspiration
The Exercise Ball Vodcast is a one-hour lecture (via Vimeo) with lots of ideas on using the exercise ball for core, balance, and strength. This interesting Vodcast gives you lots of new and effective exercises, from beginner to advanced, you will be able to implement these exercises ideas with your clients once you complete the workshop.
After you complete this workshop there will be a short quiz to submit to receive your CEC.
You will learn:
- The History of the Exercise Ball
- Exercises seated on the ball
- Exercises feet on the ball
- Balance Exercises
- Advanced ball Exercises
Included in this course:
- 47 Minute video access via Vimeo
- Quiz worksheet