Learn More about Eating Smart
Everyone knows they need to eat well for better health and improved performance; however, with our busy lives, eating smart can be a real challenge. Well, NOT ANYMORE!
Join Tiffany and Erika Brown, the Founders of Fitness Foods and experts in healthy eating and busy lifestyles. They will provide you with tips and strategies for eating smart. Eating clean is not a diet. It’s a lifestyle!
During this informative lecture our experts from Fitness Foods will discuss:
- Why eat Organic
- Grass-Fed vs Grain Fed
- Free-Range vs Factory Raised
- Portion and plate sizes
- The best foods for sustained energy
- Beauty from the inside out
- What is Paleo?
- Planning for Success