Designing Resistance Training Programs

Designing Resistance Training Programs

Designing Resistance Training Programs, Fourth Edition CE Course provides an understanding of the principles of resistance training, exercise prescription and the different types of strength training that can be used when designing a training program.

Learn Advanced Techniques

The course will cover advanced resistance training techniques and you will learn how it can interact with other aspects of conditioning such as aerobic, interval and flexibility training, and learn how to integrate rest periods in your programs that will not inhibit your fitness or performance.

Design Scientifically Based Programs

Based on a book by two of the world’s leading experts on strength training, this course presents information on the methods of designing scientifically based resistance training programs, modifying and adapting programs to meet the needs of any special populations and design programs for clients in the real world.

A continuing education course for strength and conditioning professionals and coaches, athletic trainers, personal trainers, and health and fitness professionals. The course includes a syllabus and end of chapter learning activities to prepare you for the quiz at the end of the course.

This continuing education course includes a text, study guide, and exam covering the principles of resistance training and exercise prescription and the various types of strength training. A continuing education course for strength and conditioning professionals and coaches, athletic trainers, personal trainers, and health and fitness professionals.