Exercise is a mood and energy regulator
Every year many of us resolve to eat better and exercise more during the holidays than we did the year before. Despite our best intentions, other demands and interests often take priority. When life gets busy during the holiday season, the tendency is to let our health and fitness routines fall to the wayside. Along with the obvious physical benefits, exercise is also a mood and energy regulator. It helps reduce stress levels, increase your vitality improve your mood and keep you feeling balanced and healthy.
Make this and every holiday season a fit and healthy one!
During this enlightening one-hour information session, Andre Noel Potvin will update you on the most current exercise science research and explore effective ways of maintaining a healthy lifestyle with little time. Learn some quick and easy holiday workout ideas and advice to stay in shape this holiday season. Make this and every holiday season a fit and healthy one!
For any questions regarding course dates, please contact Admissions.