Landmine Training Package: Unlock the Full Potential of Your Workouts

This comprehensive package includes:

• Complete Guide to Landmine Training eBook
• Online Continuing Education Exam

Why Choose Landmine Training?

When it comes to fitness and performance training, the right equipment can make all the difference. For those dealing with pain or limitations in the knees, hips, lower back, or shoulders, traditional training tools like dumbbells, barbells, or machines may not always be the best option. That’s where landmine training comes in. This innovative training device allows you to load the body in unique, joint-friendly positions, providing a versatile alternative for those with movement restrictions.

The Complete Guide to Landmine Training

The Complete Guide to Landmine Training is your ultimate resource for mastering this powerful tool. Renowned coaches David Otey and Joe Drake delve into the science behind landmine training, explaining why it works, where it’s most effective, and how to integrate it into your workouts for maximum benefit.

What’s Inside the eBook?

• 82 Exercises targeting the upper body, lower body, full body, and core, complete with coaching cues and modifications, including options for training around common movement restrictions.
• 35 Workouts designed for total body conditioning, advanced conditioning, hypertrophy, strength, and power. These routines feature landmine-only options or combinations with other equipment.
• Foundations of Program Design, offering key training principles that apply to any workout, not just landmine-based routines.

Benefits of Landmine Training

The Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your clients’ training plans.