Learn how to improve balance, coordination, strength, power and agility in your clients with a jump rope.
Buddy Lee is known as the world’s top expert in jump rope conditioning for better sports performance.
The Buddy Lee’s Jump Rope Training Fundamentals interactive online CEC course teaches personal trainers and fitness instructors the jump rope training system used by more than 25 U.S. Olympic teams, mixed martial artists, and CrossFitters around the world.
Improve balance, coordination, endurance & power.
Workouts for a variety of sports skills and fitness components are included, such as improved balance, coordination, endurance, weight loss, strength, power, speed, quickness, and agility.
Five sample training programs are included, helping students develop proficiency and improve conditioning and providing additional guidelines for instructors working with clients to achieve their own goals.
Change how you feel, look, and perform.
Buddy Lee’s Jump Rope Training Fundamentals will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and sports performance while giving you the winning edge.