Bodybuilding Online Course

Comprehensive Course on Muscle Hypertrophy for Bodybuilding and Strength Training

This course package includes everything you need to understand the science behind muscle hypertrophy and how to apply it to bodybuilding and strength training:

• Science and Development of Muscle Hypertrophy, Second Edition (ebook)
• Online Study Guide
• Online Continuing Education Exam

The Science and Development of Muscle Hypertrophy, Second Edition Online CE Course, authored by Brad Schoenfeld, PhD—one of the foremost experts in muscle hypertrophy—offers the most in-depth exploration of hypertrophy available. This course is designed for strength and conditioning coaches, personal trainers, and bodybuilding professionals who are looking to deepen their knowledge of muscle growth, including the biological mechanisms that drive it, the body’s structural and hormonal adaptations to training stress, and effective training program design.

Unparalleled Resources for Understanding Muscle Hypertrophy

With more than 1,000 scientific references and practical guidelines, this course provides unmatched coverage of muscle hypertrophy, focusing on how to design training regimens that promote muscle growth. You’ll explore how hypertrophy is measured using various techniques, such as:

• Site-specific measurements (e.g., MRI, CT, ultrasound, and circumference measurements)
• Indirect assessments (including DXA, skinfold tests, BIA, and ADP)
• Histological methods (e.g., biopsy)

Each method’s strengths and limitations will also be discussed, giving you a comprehensive understanding of how to assess muscle development over time.

Optimizing Training for Bodybuilding

While muscle hypertrophy can be achieved through various training styles, this course will teach you the specific physiological responses that drive optimal muscle growth. You’ll learn how to maximize training volume and discover advanced practices to unlock an individual’s genetic potential for muscle gain. The course explores how factors such as age, gender, and genetic background influence hypertrophic responses, helping you tailor training programs to each client’s unique needs.

Practical Program Design for Bodybuilding Success

The course also provides sample programs, including three- and four-day-per-week undulating periodized plans and modified linear periodized programs, specifically crafted to maximize muscular development. The online study guide includes activities and questions designed to reinforce key concepts.

Certification and Continuing Education Credits

Upon completing the course and passing the online exam, you’ll be eligible to print a certificate that awards continuing education credits (CECs), further advancing your professional career in the fitness and bodybuilding industry.

Key Learning Outcomes

After completing this course, you will be able to:

Master the Science of Muscle Hypertrophy for Bodybuilding

• Understand the structure and function of the neuromuscular system and its role in hypertrophy.
• Analyze the hormonal responses and adaptations to exercise that drive muscle growth.
• Explore the metabolic stress, muscle damage, and repair processes that influence hypertrophy.

Assess and Track Muscle Development

• Learn to measure muscle size with a variety of techniques, from circumference measurements to imaging technologies.
• Understand how to use assessment data to refine and optimize bodybuilding programs.

Design Effective Bodybuilding Training Programs

• Identify the most effective repetition ranges, exercises, and periodization models for hypertrophy.
• Explore how range of motion, muscle actions, and biomechanics impact muscle growth in bodybuilding.
• Understand how to integrate aerobic and concurrent training without hindering muscle hypertrophy.

Apply Nutrition Strategies for Muscle Hypertrophy

• Explain the role of protein, amino acids, and feeding frequency in promoting muscle growth.
• Understand nutrient timing guidelines to enhance training results and bodybuilding success.

Who Should Enroll?

This course is ideal for personal trainers, strength and conditioning specialists, and bodybuilding professionals who want to elevate their knowledge of muscle hypertrophy and optimize their clients’ training programs. Whether you are just starting out or looking to further your expertise, this course is the ultimate guide to mastering hypertrophy for bodybuilding and athletic performance.