Balancing Your Hormones Through Diet
Are you having trouble losing weight? Do you have trouble falling asleep? It could be that your hormones are out of balance. Did you know that you have over 50 known hormones that are responsible for thousands of bodily processes, including weight loss and sleep? If you want to know how you can balance your hormones safely, then don’t miss this great lecture via podcast.
Join Nadya Pecherskaya, Certified Nutritionist for this 1-hour informative lecture as she explains how to use diet to help balance and regulate your hormones inexpensively.
Balance and Regulate Your Hormones Inexpensively!
In this lecture you will learn:
- The 8 critical hormones most responsible for weight gain, sleep irregularities and mood swings
- What foods negatively affect your hormones
- The two-day hormone balancing diet
- Unique tips and strategies for creating your own re-balancing meal plan
- And more…
Leave with a greater awareness of balancing your hormones through diet.
- Certified Fitness Professional (i.e. Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)
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