Age Strong Online Course

In this online course Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40, acclaimed personal trainer Rachel Cosgrove guides women through menopause and beyond, providing strategies to boost metabolism, reduce body fat, lower osteoporosis risk, enhance stamina, and build self-confidence. Drawing from real-life success stories, Rachel illustrates how strength training can transform your body and mind.

This comprehensive guide includes:

• Step-by-step instructions for 73 traditional strength exercises and 41 mobility and warm-up movements.
• Full-color photos demonstrating safe exercise techniques for the core, lower body, and upper body.
• A structured program with progressive phases: base, build, stronger, and age strong, each designed to help you achieve specific strength standards.

Unlock Your Potential with the Age Strong Online Course

What’s Inside the Age Strong online course:

• Age Strong eBook
• Online Continuing Education Exam

Join hundreds of women who have successfully maintained their athleticism into their 40s, 50s, and beyond. The Age Strong course begins with foundational exercises to correct imbalances, then gradually increases intensity and volume, culminating in advanced strength standards for key exercises like push-ups, squats, and deadlifts.

Learning Objectives

By completing the Age Strong course, you will:

• Understand the critical role of strength training for women over 40
• Learn how hormones interact with exercise, nutrition, sleep, and lifestyle
• Identify habits that influence strength development
• Set realistic goals considering perimenopausal and menopausal changes
• Track improvements and habits for an effective strength training regimen
• Master full-body exercises to enhance strength and longevity
• Design fitness programs that promote hormonal health
• Gain expertise in fitness principles and techniques specific to each phase of the Age Strong program

Who Should Use This Package?

This package is ideal for certified fitness professionals working with women in their 40s to 60s who are committed to staying strong and athletic as they age. CEC’s are awarded after completion of the online quiz.