Science Based Approach to Metabolic Strength Training
Strength Training for Fat Loss CE Course offers basic, tried-and-tested programs for new and experienced professionals alike. This course offers 30 workouts and 150 exercises for clients who are constantly looking for innovative ways to lose fat and develop lean muscle. Content focuses on the three Cs of metabolic training, a unique approach to accelerating metabolism and maximizing fat loss while maintaining and building muscle.
Benefits of strength training on body composition
In addition, the course includes a one-hour webinar that explains the benefits of strength training on body composition, metabolic rate, and resting blood pressure, providing additional insight into the creation of strength training programs for clients that positively affect body composition and assist with weight loss. A Study guide accompanies the course’s learning objectives, helping to focus on the important concepts in the text.
This self-guided course allows users to work at their own pace and explore the material through a comprehensive text and study guide, finishing with a 75-question exam composed of multiple-choice and true-or-false questions.