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Lower Body Mobility Warm Up

This exercise series is great when you don’t have access to a treadmill, but need to warm up the lower body.…
ankle rehab
Hip Rehabilitation
Knee pain
lower body warm up
rehabilitation
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Preventing Soccer Injuries
rehabilitation
sports injury

How Pilates Helps with Chronic Low Back Pain
Exercise
Fitness
Personal Trainers
rehabilitation

Physiological Challenges of Wearing High Heel Shoes
rehabilitation

Shift into the Minimalist Shoe
Exercise
Fitness
running

Barefoot Running Can Hurt Bones
barefoot running
minimalist running
minimalist shoes

Keep Your Knees Pain-Free – The Dos and Don’ts for Knees
Fitness
help knees stay pain-free
knee exercise
Knee pain
knee strengthening
knee-bending exercise
rehabilitation

Squat Exercises
Andre Noel Potvin
squat
squat exercises
weight training

Sciatica Back Pain & Relief
back pain
back pain relief
Piriformis syndrome
sciatic nerve
sciatic nerve relief
Sciatica
sciatica pain relief

The Truth About Running Shoes
long-distance runners
minimal shoes
run
runner
runners
running
running shoes
training runners barefoot

Shred Fat by Running Less
Burning Calories
high-intensity interval training (HIIT).
Metabolism
muscles
runners
running

Running Injury Prevention
Gastroc Stretch
Hamstring Stretch
jog
Piriformis Stretch
Quadriceps Stretch
run
running
running lifestyle
Soleus Stretch

Snowshoeing – Fun Fitness for Fifties Plus
over fifty
snowshoe
snowshoeing
winter exercise
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INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.

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INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.